Milbon Volumising Treatment
Unhealthy Habits That Could Be Sabotaging Your Fat Reduction Results
You’ve taken a big step toward your body goals with a fat reduction treatment, but are your everyday habits helping or hurting your results? Many people don’t realise that their lifestyle choices after treatment can either enhance their progress or hold them back.
Why Exercise Matters for Fat Reduction Results
Even if you’ve had fat removed or reduced, your body still stores fat the same way. That means skipping regular exercise could result in new fat accumulation, undoing your treatment benefits.
Cardiovascular workouts, strength training, and mobility exercises are instrumental in keeping your metabolism active, improving circulation, and maintaining a toned appearance. Plus, regular movement supports lymphatic drainage, which can help your body eliminate disrupted fat cells more efficiently after non-surgical treatments.
How Your Diet Affects Fat Reduction Success
What you eat directly affects how well your body responds to fat reduction. Diets high in sugar, refined carbs, and saturated fats can quickly reverse the progress you’ve made.
Focus instead on a balanced diet filled with lean protein, fibre-rich vegetables, healthy fats, and complex carbs. Not only will this support your metabolism, but it also reduces inflammation and bloating, helping your results become more visible and defined.
Not Getting Enough Sleep
Many people often overlook sleep, even though it has a key role in fat reduction. Inadequate sleep disrupts hormone regulation, especially those that control hunger and fat storage, like ghrelin and cortisol.
When your hormones become dysregulated, you may experience increased cravings, water retention, and slower post-treatment recovery. Prioritise quality sleep by aiming for 7–9 hours every night and creating a calming bedtime routine.
Ignoring Post-Treatment Care
Aftercare matters more than you may think. Your therapist may advise you to wear compression garments, avoid extreme temperatures, or gently massage the areas they treated. These steps are all crucial to healing and shaping your body to the right proportions.
If you ignore post-treatment guidelines, your results can become uneven and any swelling you have may be prolonged. So, make sure to follow your therapist’s instructions closely.
Can Stress and Anxiety Hinder Fat Reduction?
Why Staying Hydrated Helps Fat Reduction
After fat reduction treatments, especially non-invasive ones, your body works to flush out the fat cells that have broken down.
Staying well-hydrated supports your lymphatic system and helps reduce swelling and fatigue. Aim to drink at least 8 glasses of water a day, and more if you’re active or in a hot climate.
Yes, chronic stress can slow your progress. High cortisol levels caused by ongoing stress can increase fat storage, especially around the belly, and make it harder for your body to burn calories. Stress can also trigger emotional eating or lead you to skip workouts.
You can incorporate mindfulness practices like meditation or journaling to manage your stress and keep your body in a balanced state. You can also consider spending time outdoors to relax.
The Impact of Smoking and Alcohol on Fat Reduction
Both smoking and excessive alcohol intake can undermine your fat reduction results. Smoking reduces circulation, slows down healing and weakens your skin’s elasticity, making it harder for your skin to bounce back after treatment.
Alcohol, on the other hand, is loaded with empty calories and can interfere with fat metabolism and hydration levels. If you’re serious about maintaining your fat reduction results, it would be wise to cut back or eliminate these habits.
How to Maintain Your Fat Reduction Results for the Long Run
Sustaining Results After Treatment
Your body is still capable of storing fat after treatment, so it’s important that you commit to sustainable habits. Regular physical activity, a balanced diet, proper hydration, and adequate sleep create the foundation for long-term success.Â
Avoid yo-yo dieting or crash regimens, as they can slow your metabolism and cause your body to hold on to fat more readily in the future.
Maintenance Treatments
Your therapist might recommend periodic maintenance sessions, depending on the type of treatment and your goals. These help refine and preserve your results, especially if you experience weight fluctuations.
The Importance of Professional Guidance
Trying to figure out a fat reduction treatment on your own can be overwhelming. That’s why working with trained professionals makes all the difference.
They can assess your goals, recommend the most suitable treatments, and help you create a realistic post-treatment care plan. Their guidance ensures you see results and achieve them safely and sustainably.
Consultation for Fat Reduction Treatment in Singapore
Want to get the most out of your fat reduction treatment? It starts with ditching the habits that hold you back and adopting those that support real, lasting change. Let SkinLab be your partner in that journey.
At SkinLab, fat reduction is a journey toward feeling comfortable in your own skin. During your consultation, our experienced aestheticians will take the time to learn about your body goals, assess your lifestyle, and tailor a treatment plan that aligns with your needs. Whether you’re new to fat reduction or looking to improve your current results, we’re here to support your transformation throughout the process.
Book a consultation to learn more about our fat reduction treatments in Singapore.