ESSENTIAL DEFENSE EYE SERUM CAPSULE
Are Collagen Supplements Effective for Anti-Ageing?
As we age, our skin changes, resulting in wrinkles, sagging, and a loss of firmness. Many people in Singapore look for ways to reverse or slow down the process, and one of them is through collagen supplements.
But do they really work? In this article, we will explore collagen in skin ageing, the effectiveness of collagen supplements, and how they can complement other anti-ageing treatments.
What is Collagen and Its Role in Skin Ageing?
Collagen is a protein that upholds the structure and elasticity of your skin. It is the most abundant protein in the human body and forms the connective tissue that supports the skin, muscles, and bones. Collagen provides the skin with firmness and smoothness, helping to maintain a youthful appearance.
Around the age of 25, our bodies begin to produce less collagen, and by the time we reach our 40s, this decline accelerates. The dip in collagen levels is one of the primary drivers of wrinkles, sagging skin, and loss of skin elasticity. This is why boosting collagen levels through various methods, including supplements, has become a popular way to combat the signs of ageing.
Do Collagen Supplements Work for Anti-Ageing?
Studies suggest collagen supplements help improve skin health, particularly in reducing wrinkles and skin elasticity.
Moreover, a 2020 study by the Journal of Cosmetic Dermatology found that oral collagen supplementation helped boost the skin’s moisture retaining abilities and supported the regeneration of collagen fibres in the skin. The study concluded that collagen supplementation positively impacts skin ageing and could be a valuable addition to any anti-ageing skincare routine.
These studies show that collagen supplements can help restore some of the skin’s youthful qualities, improving its appearance over time.
Is Relying Only on Collagen Supplements Enough to Fight the Signs of Ageing?
While collagen supplements may benefit your skin, relying solely on them may not be enough to combat the visible signs of ageing. Ageing is a complex process contributed by many factors, and therefore, collagen supplements work best when combined with other healthy habits and treatments.
Consider implementing the following habits in your daily routine:
Proper Hydration
Staying hydrated is crucial for maintaining healthy, youthful skin. Drinking two to three litres of water helps keep your skin hydrated from the inside out, improving its texture and softening the appearance of fine lines and wrinkles. Furthermore, well-hydrated skin is more likely to retain its elasticity and resist sagging.
Skincare Routine
A good skincare routine supports collagen production and maintains skin health. Incorporate products that contain ingredients such as retinol and vitamin C, which support collagen production and promote skin rejuvenation.
Healthy Diet
A healthy diet of vitamins, minerals, and antioxidants can support skin health and collagen production. Foods rich in vitamin C (such as citrus fruits and greens) and omega-3 fatty acids (like salmon and walnuts) can help maintain the skin’s youthful appearance and encourage collagen synthesis.
Quality Sleep
Skin repair happens when you sleep. Adequate rest allows your skin to regenerate, producing new skin cells and supporting the collagen network. Aim for 7-9 hours of sleep each night to help your skin recover and stay firm and smooth.
Anti-Ageing Treatments at SkinLab
At SkinLab, we offer a range of anti-ageing treatments to help rejuvenate your skin. Here are some of our most popular anti-ageing treatments:
Iyashi Exosome Nano Needling
The Iyashi Exosome Nano Needling uses pure bioactive synthetic exosomes from Japan, applied using a derma roller, to enhance skin repair and rejuvenation. The exosomes significantly improve skin texture and elasticity while reducing wrinkles.
Trilift Face Treatment
The Trilift Face Treatment is a powerful lifting, sculpting, and rejuvenating procedure that combines three medical aesthetic technologies: Radiofrequency (RF), High-Intensity Focused Ultrasound (HIFU), and Lymphatic Drainage Massage (LDM). This treatment precisely targets different skin layers, resulting in a younger, tauter appearance after just one session.
Peptide Peel Facial + Lumenis M22
The Peptide Peel Facial uses a system of six different acids (AHAs and PHA) to activate skin renewal while limiting the action of pigment-producing cells. This peel is paired with the Lumenis M22 IPL Photorejuvenation treatment, which enhances skin rejuvenation by targeting pigmentation, fine lines, and skin texture.
Anti-Ageing Treatment with SkinLab MedSpa
Collagen supplements improve skin elasticity, hydration, and wrinkles. However, they are most effective with healthy habits and professional anti-ageing treatments.
SkinLab MedSpa offers Iyasho Exosome Nano Needling, Trilift Face Treatment, and Peptide Peel Facial with Lumenis M22 to complement collagen supplements and provide a comprehensive anti-ageing solution.
Book an anti-ageing treatment in Singapore today.