6 ways tension and stress contribute to undereye ageing

If you have a fast-paced job, stress is inevitable. Our eyes, often referred to as the windows to our soul, become the very windows that reflect this stress. 

How does this happen? Let’s delve into six ways tension and stress affect the delicate region of our eyes, before exploring Bojin treatment as a solution.

Muscle Tension and Contraction

When we’re under stress, our body’s muscle naturally tense up, including those around our eyes. This constant muscle contraction can lead to discomfort and contributes to a tired appearance. 

Over time, this relentless contraction accentuates the appearance of fine lines, which adds unwanted years to our eye area. Even without stress, our everyday facial expressions can cause unwanted wrinkles. The solution obviously isn’t to stop smiling or frowning, but there are ways to minimise the extent to which our eye muscles contract. Botox is a helpful treatment to consider, especially if you have noticeable fine lines around your eyes.

Eye Strain and Fatigue

In Singapore, screens are an integral part of our lives. Such prolonged exposure has made eye strain a common issue. Add stress into the mix, and the problem intensifies. 

Stress leads to prolonged periods of screen time as we work longer hours or distract ourselves from anxiety-inducing thoughts. This excessive use can result in significant fatigue in the eye area, manifesting as sore, watery, or dry eyes, further exacerbating feelings of tiredness and strain.

Furrowed Brows

Frequent furrowing of the brows is a physical manifestation of worry and concentration. As tension in our daily lives prompts us to furrow our brows more often, this repeated motion can lead to the development of deep lines across the forehead and between the eyebrows. 

These expression lines can make us appear older and more fatigued than we actually are, affecting our overall facial appearance and our confidence.

Tension Headaches

Tension headaches, often originating from prolonged stress, can have a pronounced effect on the eye area. The pain typically spreads across the forehead and can cause additional strain on the eyes. 

This type of headache encourages a habit of squinting, increasing muscle contractions around the eyes.

Reduced Sleep Quality

Stress can significantly impact our sleep quality, leading to insomnia or restless nights. Poor sleep doesn’t just affect our energy levels but also the appearance of our eye area. It can cause dark circles, puffiness, and an overall tired look. 

The lack of restorative sleep compounds the stress on our body, including the muscles around our eyes, leaving them looking less than their best. If you struggle to get quality sleep, consider seeking help from a specialist. Most times, lack of sleep can stem from stress, medical conditions or simply lifestyle habits like excessive caffeine intake. A specialist can identify the root cause(s) and help you regain quality sleep. 

Reduced Blood Circulation

High levels of stress can affect our body’s circulation, including the blood flow to our facial area. Reduced circulation can lead to a lack of oxygen and nutrients reaching the skin around our eyes, resulting in a dull and lifeless appearance. This can accentuate dark circles and lead to premature ageing, making us look more worn out than we feel.

How Eye Bojin Treatment Can Help

Amid these challenges, there is a beacon of relief: eye Bojin treatment. This traditional technique, tailored for the modern woman, involves a gentle yet effective massage that targets the meridian points around the eye area. 

By focusing on these specific points, eye Bojin treatment can alleviate muscle tension, promote better blood circulation, and encourage lymphatic drainage. This not only helps in reducing puffiness and dark circles but also in relaxing the muscles around the eyes, softening the appearance of fine lines and furrows.

The soothing nature of this treatment also contributes to overall stress reduction.. Bojin is a holistic approach that not only addresses the physical manifestations of stress around the eyes but also provides mental relaxation.

Eye Bojin treatment in Singapore

Stress is inevitable, but advanced ageing of the eye isn’t. With the right care and precaution, you can look youthful again. You just need a little help. Our experienced, well-trained professionals are ready to give you the best eye Bojin treatment.

At SkinLab, Singapore’s largest medical spa chain, our therapists are trained in a variety of treatments to bring the best out of your face. We endeavour to give you the best care and treatment, so you walk out of the door looking and feeling your best.

Make an appointment now.